I spent some time after diagnosis and treatment getting bogged down with what I wanted to do to stay as "healthy" as possible. I put "healthy" in quotes because I do not quite know if I will ever be considered such again - I mean, I am NED (no evidence of disease) but since I had cancer in 2016 and was treated in 2017, I guess I just do not know if I can ever be considered "healthy".
In my mind, though, I am healthy. It is the only way to live.
Here are some of the things I do to keep myself focused and sane.
Re hypnosis - I like the Seth Deborah one but I recently saw the trailer for the Heal Documentary about how the body can "heal" itself and I tried to follow what the guy in the trailer said to envision his spine put back together and then it healed without surgery by creating my own hypnosis script to review every part of my body and envision it cancer free. It was challenging to do and it required me to research how to make a script, learn how to mix two different audio files of the hypnosis and the music in the background and also to create the audio of my speech. I guess it can never hurt to try to do more and more to keep my body healthy and well post cancer. If you are interested in my script, email me at email@example.com.
This is what I do in the time between. ....
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